Guided Relaxation for the Body and Mind
Product Description
This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your stress at work or help yourself fall asleep at night at home. There are three 20 minute tracks on the CD. The guided script is the same for all three tracks. The difference among the tracks is the background sounds. One has relaxing music. Another has the sound of the ocean. The third has voice only. You can try all three to see which one works best for you.
About the Artist
Heidi Minnick is a clinical psychologist who has a psychotherapy practice in Marin County, California. She has been involved in the field of psychology for 20 years. Her practice covers a wide variety of issues but she has particularly enjoyed helping her clients develop stress management skills. Her work with individuals over the years has led to her interest in how the body reacts to stress and what can be done about it. Heidi believes that guided relaxation talks directly to the body, allowing it to take in a sense of calm and ease. Once tension and agitation are reduced, the body’s own natural healing resources can come through and restore well-being.
For more information on Dr. Minnick, you can go to www.heidiminnickphd.com.
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